One of my earlier posts on the blog that I shared with my Facebook “friends” seemed to cause some form of stir. I have managed to cause many a stir on Facebook with my status updates, and this was certainly one of them.
From my reading of both online and offline literature about weight loss fat loss, all points of view in that discussion have been covered in some form or another, all with success. I think that this is the main reason between my confusion between which path to go down, as their methods conflict with each other, yet the end result is somewhat similar.
The one and only thing that I have seen in common with all the various methods of dieting and working solutions for fat loss seems to be eating lots of protein. I have heard that when you have eaten a minimum 20 grams of protein in a meal, that your body registers as being full even if the stomach isn’t full. I think that is what I need to incorporate most into my diet, the rest will be drowned out.
Now my next biggest problem is to work out which high protein foods I can get my hands on easily. Eggs are one source I have heard, can you recommend any others?
BTW, I am down 1kg in a week!
