2012-01-10

Treadmill

• 10 minutes
• 6.0km/hr (avg)
• 1.01km

Chest Press

• 5 x 55kg
• 5 x 50kg
• 5 x 50kg

Pull Down

• 10 x 60kg
• 10 x 55kg
• 10 x 55kg

Shoulder Press

• 7 x 35kg
• 7 x 30kg
• 7 x 30kg

Treadmill

• 5 minutes
• 4km/hr (avg)